Ideally, children need to drink between 1.5 and 2 liters of water a day. However, this depends on their age, build, activity levels, etc. You can always invest in a Water Purifier online by comparing and finding out what’s best for your home. Most often, kids aren’t aware of how much water they need, even if they lose a lot of sweat. At such a time, it’s a parent’s responsibility to ensure that the child is hydrated enough and is drinking potable water from a water filter.
If not hydrated enough, children may get dehydrated.
Moreover, drinking enough water has major health benefits for children, some of these being:
1. Flushes out Toxins
Consuming more water eliminates toxins from the organs, thereby preventing illnesses. Once toxins are flushed out, nutrients that children consume can be carried throughout the body more efficiently.
2. Adds Nutrients
Using a water filter like an RO Water Purifier can help maintain the nutrient levels in a child’s body. Traditional ways of purification eliminate nutrients but reverse osmosis, TDS controllers, and mineralizer technology like the ones used in A.O. Smith Water Purifiers add back lost nutrients. Buy Water Purifier that ensures your child is consuming nothing but the best.
3. Water Contains Fluoride
Fluoride is known to be good for oral health. When buying a Water Purifier online, ensure it has a TDS Controller that controls the number of dissolved solids being eliminated and retains nutrients like fluoride in the right quantities. It does its job of strengthening your child’s teeth.
4. Prevents Dehydration and Improves Concentration
Children are constantly active, playing, attending classes, and tend to lose a lot of sweat, resulting in dehydration. They may experience fatigue and laziness. Also, this may lead to less urination and dry mouth, which aren’t healthy. Dehydration may also cause a low attention span and weaker memory and motor skills. Make sure your child consumes enough water throughout the day to be fit and focused all day long.
5. Prevents Headaches
If your child suffers from migraines, they must drink plenty of water. No dehydration means no headaches or migraines.
6. Reduces Aerated Drink Consumption
Get your child into carrying around a water bottle and refilling it from a water filter so that they don’t feel the urge to go out and purchase sugary beverages, which prove to have adverse effects on health. Water is fat-free and isn’t even loaded with calories, unlike sweetened beverages.