How often do you reach out for a carbonated beverage with heaps of sugar when all your body is demanding is just a glass of water? That’s really all you need to quench your thirst. While some may believe that purifiers deplete water of its nutrients, trust us, that’s just a myth.
When treated with the best water purifier, water retains its minerals and proves to be a wise choice in the long run.
It is no surprise then that experts advise drinking at least 2 litres of good old H2O per day. Read on to understand why.
1) Boosts brain function
Dehydration may lead to fatigue and slower brain function, but water consumption helps supply oxygen to the brain and expands the blood vessels, making sure you’re alert and thinking quick. Which is why it is so important to invest in the best water purifier at home, as well as at your workplace. So, ensure you stay hydrated at all times.
2) Helps treat health issues
Drinking mineral-rich water can result in regulating blood pressure levels, reducing cramps and sprains, preventing headaches and backaches, and also, reducing the risk of kidney stones. Water from an RO Water Purifier also minimises the risk of stomach infections like gastroenteritis and diseases like cholera, hepatitis A, jaundice and others. One drink, so many problems resolved!
3) Boosts longer, strong hair
Excessive chlorine in tap water plays a strong role in negatively impacting your scalp. The first step to drinking healthy is going chemical-free by not consuming just distilled water, but purified water, which is why we always recommend investing in the best water purifier for your home.
4) Nourishes your skin
Doctors, celebrities, everyone swears by water when asked about their glowing skin. Flushing out toxins, absorbing minerals, aiding in blood circulation and digestion, all of this helps keep you healthy, replenishes skin tissues and leaves you glowing! The perfect alternative to anti-ageing creams, we’d say!
5) Makes minerals and nutrients accessible
While distilled water eliminates good nutrients like calcium, magnesium and potassium, water from an RO Water Purifier undergoes a filtration process, often Reverse Osmosis, which uses a partially permeable membrane that filters out sediment, yet keeps the organic minerals intact. Lead, fluoride and other impurities are also eliminated by RO Water Purifiers.
6) Zero calories
Yes! That’s what we love about water. No matter how much you consume, it has no calories that’ll affect you. Only nutrients and minerals that keep you feeling rejuvenated.
Other health benefits of water consumption include:
Lubrication of Joints
Low chances Of A Hangover
Flushing out Toxins and Boosting Immunity
Enhances Weight Loss
We could go on! But you get the drift of what needs to be done, right? Firstly, no matter how packed your schedule is, make sure you’re keeping yourself hydrated. Secondly, do yourself a favour and opt for an RO Water Purifier to ensure you’re drinking right. AO Smith offers an array of the best water purifiers for your home so you know where to head!