We all know that we need to drink at least 8 glasses of water every day. It is a habit people need to adapt to their lifestyle. They primarily fail to understand importance of drinking adequate amount of water and hence, do not give much thought to it in between their busy schedules. Thankfully, we’re here with a few tips to help you improve your daily water drinking habits.
Here’s what you can do to ensure you get those 8 essential glasses every day:
1. Set a timer:
It’s a good idea to drink water every 2 or 3 hours. Set a timer on your phone that will nudge you into drinking a glass every couple of hours. This ensures your body stays hydrated through the day. If you wait until you get thirsty, you’re already too late, because your body is completely dehydrated by this point.
2. Add some flavor:
We understand that water doesn’t really taste exceptional, but this could make it more interesting. Add a few sprigs of mint, or a slice of lemon to your water, and voila, you’ve got a refreshing drink. You can also try adding strawberries, green apple or kiwi to your water for an added burst of flavor.
3. Get an app:
Today, almost everybody has a smartphone. Why not make the most of it? You can simply install a health-based app that reminds you to drink water. Not only will the app remind you to take a break, but it will also caution you if you’ve had too much water.
4. Carry a bottle:
Of course, it isn’t always possible for a person to stop whatever they are doing to head over to the water cooler and get themselves a glass of water. Instead, make sure you carry a bottle of water with you wherever you go. That way, you can stay hydrated even when you’re working on an urgent presentation, or you’re stuck in traffic for a few hours.
To ensure you have a constant supply to pure drinking water, you can a buy water filter. They make sure that your drinking water is free from any kind of contaminants. Thankfully, it’s quite affordable to purchase a water purifier today. The water purifier price in India ranges from Rs. 2,000 to over Rs. 20,000, the amount you eventually pay will depend on the kind of water purifier you choose.
In just 5 simple steps, you can easily raise the bar on your water drinking game, and you’ll remain hydrated all through the summer. Cheers!