Published on : January 2, 2025
For centuries, people across the globe have been indulging in warm baths and showers. From the Sentos in Japan to the hammams and Turkish baths in Turkey, taking warm water baths is not a new concept.
Taking a hot shower every day might seem like an insignificant chore but the truth is that besides cleansing your body, there are a plethora of benefits to a warm water bath. Read along as we discuss in this article five surprising benefits of a warm water bath. We will also introduce AO Smith’s new-age and uber-chic water heaters, which will make sure that you have a reliable appliance for hot water at all times.
Heat therapy is a popular treatment option recommended by orthopedics across the globe for muscle and joint aches. Did you know that heat expands your blood vessels and promotes blood circulation, which in turn helps to relax your stiff muscles and joints?
So, you can alleviate any discomfort or ache in your muscles and joints after a workout or in conditions such as arthritis and fibromyalgia by indulging in a warm water bath or taking a hot shower.
Do you often catch yourself taking a warm water bath to de-stress after a hectic day at work? It is believed that a warm bath activates the parasympathetic nervous system, which is responsible for making us feel tired.
Did you know that you can improve your sleep quality by bathing in hot water for at least 10 minutes before bedtime? We recommend you schedule your warm water bath at least one or two hours before bedtime, as this will help you fall asleep quicker.
It is believed that a hot shower helps to alleviate symptoms of respiratory distress, such as nasal congestion and headaches.
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It has been observed that a warm bath can improve blood circulation and temporarily lower your high blood pressure. Note that high blood pressure can cause serious ailments, such as heart disease. Just remember that you must use a warm bath as a complementary treatment method along with your primary treatment options for heart ailments.
A warm water bath is known to soothe your senses and make you feel relaxed. It is believed that bathing in hot water can help to reduce anger, anxiety, tension and depression. It is also said to boost your mood significantly.
You can take the relaxation to the next level by adding essential oils like lavender, oatmeal, eucalyptus, lemon, chamomile, etc. to your warm water bath. Note that, along with helping you unwind and relax, these oils will also help to moisturize your skin.
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Want to invest in an advanced geyser for the bathroom that will last you for years to come? Bring home storage, tankless or instant geysers by AO Smith and enjoy a warm bath whenever you feel the need to decompress and relax.
No matter which AO Smith water heater you choose for your abode, you can expect a sleek and compact design that is not just functional but also easy on the eye.
If you are looking for affordable instant geysers, then AO Smith’s Fast-On 3 kW and MiniBot 3 kW are your best bets. On the other hand, if you are looking for a premium-quality instant geyser, we recommend you check out the EWS-5L, which has a tough rust-proof exterior and is suitable for high-rise buildings in urban cities.
AO Smith’s storage water heaters have a unique Blue Diamond glass lining and glass coated healing elements, which give them unmatched shelf life even in the toughest water conditions. If you don’t mind spending a little extra, we recommend you consider buying the HSE-HAS, VAS-X1-50 or Xpress models. On the other hand, if you are on a budget, you must check out the affordable variants such as the Urbane series, Elegance Prime Vertical, Elegance Prime Horizontal or Finesse series.
People looking for a sleek tankless water heater that has superior safety features like digital thermostatic control and thermal cutout, we recommend that you check out AO Smith’s ZIP digital tankless water heater series. There are three variants: Zip 9 kW, Zip 7.5 kW and ZIP model, priced at Rs 25,500, Rs 21,500 and Rs 13,750, respectively. These innovative water heaters come with a smart display panel that boasts feather-touch control. So, you can now change the temperature of your water with just a light tap on the display.
To conclude, a warm water bath may provide both physical and mental benefits. Hot showers are generally safe. However, if you suffer from any serious health condition, we recommend that you consult your healthcare provider before you add hot showers to your daily routine.