What’s the best water to drink -warm or cold? We say both!
Does the water temperature really matter? Many have asked this question and the verdict is, yes it does! While the temperature of the water does not really affect its composition, it triggers different reactions in the body. When you get different benefits from both hot and cold water, why not drink both? Check out the benefits of each and decide for yourself –
Benefits of Drinking Hot Water
Drinking a glass of warm water early in the morning activates your digestive system. Additionally, it also promotes increased blood flow to your intestine which prevents constipation.
Detoxifies your body
According to ancient Ayurveda, drinking hot water helps detox your body. It reduces pitta in the body which leads to clear skin and healthy metabolism. Adding a dash of lemon will further enhance its detox properties.
Relieves Nasal Congestion
Drinking a glass of hot water will give you instant relief from nasal congestion. Hot water is a natural expectorant that aids the removal phlegm from the respiratory tract.
Sipping on hot water will also give you relief from mild forms of pain. When you drink hot water, your blood vessels expand and this leads to increased blood flow. Drinking hot water is an excellent remedy for menstrual cramps or joint pain.
Benefits of Drinking Cold water
Great for Post-Workout
Working out raises your core body temperature significantly. Hence drinking cold water is recommended after a workout session as it helps cool down the body.
Prevents heat stroke
If you live in areas with high summer temperatures, drinking cold water at regular intervals will help prevent heat stroke.
Promotes Weight Loss
Drinking cold water boosts your metabolism temporarily which makes you burn more calories. This is because cold water lowers your body temperature, so your body has to burn more energy to generate heat. However, you need to drink ice-cold water to generate this effect.
In order to actually obtain the health benefits from water, you must consume pure drinking water as the impurities that contaminates the water might eventually accumulate in your body over time.
Hence, it is a great idea to buy electric water purifier as it gives you the best quality drinking water without disturbing its mineral composition. Although RO and UV Water Purifier Price may be high, they will give out the best quality water as compared to other purifiers. To make things simpler, you can also buy water purifiers with built-in hot and cold water dispenser. That way, you can enjoy the benefits of both hot and cold water